Exercise

General Exercise

• Strength & Cardio - Seated - Session 1 (29 min)
• Strength & Cardio - Seated - Session 2 (34 min)
• Cardio, Balance, Endurance - Seated - Session 1 (35 min)
• Sit and Be Fit with Tracy (27 min)
• Sit and Be Fit with Kelly (27 min)
• Fitness Class #1 with Kelly (15 min)
• Fitness Class #2 with Kelly (15 min)
• Fitness Class #3 with Kelly (15 min)

Tai Chi

Tai Chi: Roy Hardin

• Seated & Standing - Intro, Bang, Yang24 (35 min)
• Standing - Romeo & Juliet - HanQing 'Grace' Liu (5 min)
• Seated -- David Dorian Ross (18 min)

Tai Chi -- Roy Moore

• Short Form Part 01 (1 min)
• Short Form Part 02 (1 min)
• Short Form Part 03 (1 min)
• Short Form Part 04 (1 min)
• Short Form Part 05 (2 min)
• Short Form Part 06 (1 min)
• Short Form Part 07 (1 min)

Yoga

• Yoga Combo - Seated & Floor - Session 1 (32 min)
• Yoga Combo - Seated & Floor - Session 2 (30 min)
• Yoga Seated - Seated - Session 1 (28 min)
• Yoga Seated - Seated - Session 2 (17 min)

Line Dancing

• Line Dancing (21 min)
• Line Dancing (22 min)

Drumming

• Drumming with Kelly (22 min)

Circuit Training

• BALANCE: Intermediate/High Impact
• BALANCE: Low Impact
• STRENGTH: Intermediate/High Impact
• STRENGTH: Low Impact
• FLEXIBILITY: Intermediate/High Impact
• FLEXIBILITY: Low Impact

Equipment

• Lakeside Gym
• Oaks Gym