Exercise
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Exercise
Therapeutic Exercises
Exercisin' with Therapy — Dr Ruth (52 min)
Equipment Videos
Lakeside Gym
Oaks Gym
Line Dancing -- Sue Maillet
Line Dancing (21 min)
Line Dancing (22 min)
Wellness Exercises
Strength & Cardio - Seated - Session 1 (29 min)
Strength & Cardio - Seated - Session 2 (34 min)
Cardio, Balance, Endurance - Seated - Session 1 (35 min)
Sit and Be Fit -- Tracy Harris (27 min)
Sit and Be Fit — Kelly Wade (27 min)
Tai Chi -- Roy Hardin
Seated & Standing - Intro, Bang, Yang24 (35 min)
Standing - Romeo & Juliet - HanQing 'Grace' Liu (5 min)
Seated -- David Dorian Ross
Tai Chi -- Roy Moore
Short Form Part 01 (1 min)
Short Form Part 02 (1 min)
Short Form Part 03 (1 min)
Short Form Part 04 (1 min)
Short Form Part 05 (2 min)
Short Form Part 06 (1 min)
Short Form Part 07 (1 min)
Circuit Training Exercises
BALANCE: Intermediate/High Impact
BALANCE: Low Impact
STRENGTH: Intermediate/High Impact
STRENGTH: Low Impact
FLEXIBILITY: Intermediate/High Impact
FLEXIBILITY: Low Impact
Yoga -- Kathy Benton
Yoga Combo - Seated & Floor - Session 1 (32 min)
Yoga Combo - Seated & Floor - Session 2 (30 min)
Yoga Seated - Seated - Session 1 (28 min)
Yoga Seated - Seated - Session 2 (17 min)